Weight Loss: Mississauga Personal Trainers Can Help

 
Ontario doctors have called the increase in obese and overweight citizens in the province "an epidemic.” It’s estimated that 60 - 70% of all adults in Ontario are carrying extra weight; this goes for 26% of children as well. This health problem has serious ramifications for those individuals who are overweight or obese, as well as for our health care system and our province. If you have struggled with trying to reach and maintain a healthy weight, you know that it can be a daunting task to start a workout or nutritional program. It takes extreme dedication and due diligence to stay the course throughout the duration of the fitness plan. Many of us join gyms or try programs designed to change our eating habits; while others try to manage weight on their own. It’s been proven that fad diets are the not the best way to achieve a healthy weight, and only a lifestyle change that includes a meaningful exercise program along with nutritious eating habits can be effective in the long term. One of the most effective ways to bring about this kind of lifestyle change leading to weight loss, increased fitness and health is to hire a personal trainer. Residents of Mississauga and other regions of the GTA have the privilege of benefitting from the expertise of some of the finest personal trainers in the country.
 

Why You Need to Lose That Extra Weight

 
Perhaps you’ve recently packed on a few extra pounds, or maybe you have always struggled with your weight. A hereditary propensity to obesity can be difficult to overcome. For former students, the "Freshman 15” may have spiralled into additional pounds long after convocation. For mothers, weight gained while pregnant can be difficult to shed, especially amidst juggling various responsibilities at work and at home. Middle age also often brings with it the tendency to put on a few pounds. It may be that your very busy lifestyle has led to a lot of take-out and fast food meals that have added to your waistline. However, many of us fail to recognize that carrying extra pounds is not merely a cosmetic problem; being overweight or obese can lead to serious health conditions such as:
  • High blood pressure
  • Heart disease
  • High cholesterol
  • Type 2 diabetes
  • Infertility
  • Back pain
  • Ulcers
  • Gallstones
  • Cancer
The chance for developing each of these diseases increases with obesity. On the other hand, losing weight can make a great difference. For example, high blood pressure is one of the primary causes of death for people over the age of 25. But losing as little as eight pounds can reduce your blood pressure to a safer level. No matter the reason for your current physical condition, a personal trainer can work with you to achieve your personal fitness and nutritional goals by developing personalized plans that address your specific needs or challenges.
 

What a Trainer Can Do for You

 
A Mississauga personal trainer will listen carefully to your fitness goals and/or health challenges and assess your current physical health. In doing so, your personal trainer can help you set realistic, attainable physical fitness goals and design a performance plan that combines workout routines with nutritional programs for maximum results. As your fitness levels improve, the trainer will adjust the program. This will ensure that you’ll always be challenged. Your program can include a mixture of resistance training, cardio training, stretches and exercises designed to improve flexibility. A personal trainer can also provide you with guidance on diet and nutrition that can help you live a healthier lifestyle both in and out of the gym.
 
Having a personal trainer helps to ensure that you’re exercising safely and regularly while remaining enthusiastic and accountable for your physical activity. A personal trainer provides the experience, expertise, and enthusiasm that can help make working out fun.
 
Many people wait until the New Year to start being fit and living healthy. If you are a resident of Mississauga, you don’t have to wait to start your journey to weight loss and healthy living. Don’t hesitate; call your local personal trainer today. 
 

Safety In Motion Motivation For Change    

April 11, 2015

7:30AM – 6:30PM

Please bring:

Gym Attire, Pens, Pencils, and Writing Materials

 

 

7:30AM – 8:30AM

Registration

Meet and Greet

Seminar Room

8:35AM – 10:00AM

Chronic Pain Management

Dr. Luigi Nalli    Chiropractor  

Seminar Room

10:05AM – 11:30AM

Low back, Pelvic and Abdominal Stability During Training (Involves Practical Component) 

Dr. Paolo De Ciantis      Chiropractor

Seminar Room

11:30am – 1:25pm

Break For Lunch

Seminar Room

1:30PM – 3:00pm

Bio Mechanics and Functional Screening of shoulder movement (involves a practical component)

 

Dr. Marco De Ciantis     Chiropractor

Seminar Room

3:00pm – 3:30pm

 

Break

           

Seminar Room

3:30PM – 5:00pm

Wrestler’s Drive

 

Kristopher Chambers     Super Kick’d

Seminar Room

5:05PM – 6:30pm

Overtraining Over Straining

 

Dr. Marc Cerulli           Chiropractor     

Seminar Room

April 12, 2015

7:30AM – 6:30PM

Please bring:

Gym Attire, Pens, Pencils, and Writing Materials

 

 

7:30AM – 8:30AM

Registration

Meet and Greet

Seminar Room

8:35AM – 10:00AM

Anti Inflammatory foods for pain management

 

Christina Rosso  Registered Holistic Nutritionist  

Seminar Room

10:05AM – 11:30AM

Supplements and Motivation

David De Ciantis Holistic Nutritionist

Seminar Room

11:30AM – 12:00PM

Break

Seminar Room

12:05PM – 1:30PM

Paradigm Shifting and Motivation

 

Travis Edwards Your Fit Body Now© Founder

Seminar Room

1:35PM – 3:00PM

 

Motivation and Safety Through Contact Sport

Horace Hunter Professional Boxer

Seminar Room

3:05PM – 4:30PM

SERVICE

 

Felix Opoku      Frontlines

Seminar Room

4:30PM – 5:00PM

Break

 

 

Seminar Room

5:00PM – 5:30PM

Closing Remarks

 

Robert Pearce   Registered Kinesiologist           

Seminar Room

 

TICKETS ON SALE NOW!
 
Register for Conference April 2015
 

Robert J. Pearce

Robert J. Pearce

Contact Us

 
40 Ronson Dr. Unit #2
Toronto, Ontario
M9W 1B3, Canada
 
Tel: (416) 994-0966
 
Schedule an Appointment
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RP Kin Professional   |   (416) 994-0966   |   www.rpkinprofessional.com